Weigh In record (no journal entry) for 06 June 2016
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 184.67g | Prot: 96.41g | Carbs: 138.51g.
Breakfast: Sir Winston Tea Tè Verde, Tonno in Olio (in Scatola), Uovo Sodo, Banana. Lunch: Olio Extra Vergine di Oliva, Miele, Caffè (dalla Moca), Salame di Maiale (a Secco o Duro), Selezione Più Olive Taggiasche EVO, Coop Passato di Verdure, Dimmidisì Passato di Verdure. Dinner: Pinoli, Cotechino, Olio Extra Vergine di Oliva, Zucchine Cotte. Snacks/Other: Caffè Decaffeinato, Tè (Infuso), Miele, Mela. more...
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2885 kcal
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Exercise:
Yoga - 22 minutes, Yoga (Hot) - 38 minutes, Running - 10/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MonkeyKing85's Weight History
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