Weigh In record (no journal entry) for 06 June 2016
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90.4 kg
Lost so far: 18.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 63.56g | Prot: 74.17g | Carbs: 107.99g.
Breakfast: Visconti Torrada Integral, Queijo Branco, Hércules Leite Integral. Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado. Dinner: Tomates, Couve Manteiga Refogada, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Queijo Branco, Hércules Leite Integral, Qualy Qualy Light, Bauducco Torrada Mix de Castanhas. more...
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Losing 2.7 kg a Week
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