Weigh In record (no journal entry) for 01 December 2011
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1161 kcal
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Fat: 65.47g | Prot: 96.56g | Carbs: 56.33g.
Breakfast: sweet italian sausage, Egg White, Kale, Avocados. Lunch: Mayonnaise, Coleslaw, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Avocados, Broccoli, Coconut Manna, True Protein Pea pp. more...
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Gaining 1.3 kg a Week
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