jsmitherman's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

90.2 kg Lost so far: 5.7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

306 kcal

Fat: 21.09g | Prot: 22.45g | Carbs: 4.23g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Watermelon, Genuine Steak House Brand Beef Ribeye Steak. more...

2809 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, singing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jsmitherman's Weight History

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jsmitherman's Journal, 05 Jun 16

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jsmitherman's Weight History