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owenswife
Journal
05 Jun 16
owenswife's Journal, 05 Jun 16
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Weigh In record (no journal entry) for 05 June 2016
103.5 kg
Lost so far:
10.8 kg
.
Still to go:
21.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 June 2016:
746 kcal
Fat: 51.53g | Prot: 63.39g | Carbs: 13.71g.
Breakfast:
Fried Egg, Bob's Red Mill Ground Flaxseed Meal, Cracker Barrel Swiss Cheese Slices.
Dinner:
Kraft Calorie Wise Coleslaw, Fresh Express Coleslaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled).
Snacks/Other:
Piller's Turkey Bites.
more...
2703 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
2 Supporters
Support
Comments
your doing greatttt
05 Jun 16 by member:
wannabhealthier
Nice loss!
05 Jun 16 by member:
warrenwinter
Good job!
05 Jun 16 by member:
pandasmom
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owenswife's Weight History
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