Weigh In record (no journal entry) for 05 June 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 134.76g | Prot: 111.74g | Carbs: 14.28g.
Breakfast: Bacon (Cured), Fried Egg, Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Mustard, Mayonnaise, American Cheese, Turkey Burger. Snacks/Other: Green Peppers. more...
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Losing 4.4 kg a Week
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ttothestfu's Weight History
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