Weigh In record (no journal entry) for 05 June 2016
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 15.95g | Prot: 101.78g | Carbs: 119.26g.
Breakfast: Land Fiocchi di Latte, Caffè (Espresso), Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Peperoncino, Tre Mulini Pasta Integrale, Anguria, Caffè (Espresso). Dinner: Caffè (Espresso), Esselunga Insalata Mista, Anguria, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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Losing 2.1 kg a Week
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io me medesimo's Weight History
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