Weigh In record (no journal entry) for 04 June 2016
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.99g | Prot: 133.39g | Carbs: 118.43g.
Breakfast: Sabori Salchicha de Pavo, Kirkland Signature Aceite de Oliva Extra Virgen, Jitomate, Pan Silueta con Fibra, Cebollas, Lechuga de Hoja Verde, Café, Nopales, perejil, lechuga, acelga, apio, Yakult 40 LT. Lunch: Yakult Soful LT. Dinner: Ciruela Pasa, Melón, Manzana, Empanada de Atún, Cazuela de Mariscos, Coctel de Marisco, Costillas de Cerdo, Mojarra. Snacks/Other: Fresas, Santa Clara Leche Light, D'Gari Gelatina Light. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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