Weigh In record (no journal entry) for 17 January 2010
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1636 kcal
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Fat: 87.90g | Prot: 132.13g | Carbs: 75.11g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, pork chop, bell pepper, tomato, onion. Dinner: Cauliflower, Broccoli, Hard-Boiled Egg, bell pepper, onion, tomato, pork chop. Snacks/Other: m&m - Cheat Meal, almonds, Pecan Nuts, Beef Jerky. more...
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2313 kcal
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Exercise:
Yoga - 1 hour, Crossfit - Metcon - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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