Weigh In record (no journal entry) for 04 June 2016
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 78.78g | Prot: 53.47g | Carbs: 22.01g.
Breakfast: Café, Arla Prästost 31%, CarbZone Low Carb Tortillas. Lunch: Maionese, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Ovo Cozido, Findus Sommargrönsaker. Dinner: Salada de Alface com Vegetais Variados, Cogumelos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Abacate, Norrmejerier Vispgrädde. more...
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Losing 1.8 kg a Week
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