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carmela cassaro
Journal
04 Jun 16
carmela cassaro's Journal, 04 Jun 16
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ci riproviamo .....
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
597 kcal
Fat: 9.54g | Prot: 27.61g | Carbs: 99.98g.
Breakfast:
Land Latte Scremato.
Lunch:
Anguria.
Dinner:
Albicocche, Trattoria Alfredo Pizza Margherita.
more...
2144 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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carmela cassaro's Weight History
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