dgood7's Journal, 30 Nov 11

Doing good this week!
97.1 kg Lost so far: 5.3 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

View Diet Calendar, 30 November 2011:
1708 kcal Fat: 59.74g | Prot: 84.50g | Carbs: 220.84g.   Breakfast: thin addictives, Instant Oatmeal - Apples and Cinnamon. Lunch: butterscotch pudding, laughing cow, triscuit, progresso minestrone. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Bacon, Grape Tomatoes, Fat Free Feta Cheese, Chicken Light Meat (Roasting), Salad Fixins' - Original, Mixed Salad Greens. Snacks/Other: York Peppermint Patty (Fun Size), Pumpkin Roll. more...
Losing 4.8 kg a Week

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dgood7's Weight History


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