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Shoulder injury isn't allowing me to lift weights so I'll add a walk on to my biking...it isn't as intense, but it will have to do...I'm seeing my team's trainer after classes today
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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2454 kcal
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Fat: 199.58g | Prot: 127.09g | Carbs: 53.28g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: mixed nuts, summer sausage, water, muenster, cheddar. Dinner: italian beef, ham salad, celery, lettuce, italian cheese. Snacks/Other: water, mixed nuts. more...
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4108 kcal
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Exercise:
Resting - 5 hours and 28 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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