Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
03 Jun 16
johnpersico's Journal, 03 Jun 16
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2016
70.0 kg
Lost so far:
0.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
643 kcal
Fat: 12.00g | Prot: 6.84g | Carbs: 129.81g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2255 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 3.2 kg a Week
3 Supporters
Support
johnpersico's Weight History
View Complete History