Weigh In record (no journal entry) for 03 June 2016
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87.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 73.06g | Prot: 71.40g | Carbs: 431.68g.
Breakfast: Türk Kahvesi, Tam Yağlı Süt, Eti Form Müsli. Lunch: Amway Nutriway Protein Bar (Karamel-Vanilya). Dinner: Osmanoğlu Fırın Sütlaç, Pirinç Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Biftek. Snacks/Other: Migros Peynirli Kraker, Cevizli Baklava, Kuru İncir. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 43 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...
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Gaining 2.1 kg a Week
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emregiray's Weight History
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