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Temps pluvieux, repas copieux ...:)
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77 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 52.33g | Prot: 92.78g | Carbs: 251.37g.
Lunch: Paul Pain Complet, Auchan Haricots Blancs à la Tomate. Dinner: Auchan Fromage Blanc 0%, Raisins Secs, Noix, Carrefour Betteraves Rouges, Auchan Thon Albacore au Naturel, Salade Verte, Poivrons Verts, Amandes. Snacks/Other: Gâteau au Chocolat (sans Glaçage), La Boulangère Pain aux Raisins. more...
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2725 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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