Weigh In record (no journal entry) for 03 June 2016
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115.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 42.74g | Prot: 81.82g | Carbs: 256.29g.
Breakfast: Kirschtomaten, Ciabatta, Aldi Mozzarella Leicht, ProVital Putenbrust Gebacken. Lunch: Coca-Cola Coca-Cola (Dose), Gut & Günstig Joghurt Mild - 3,5% Fett%, Hummus, Fladenbrot, Falafel. Dinner: Honig, Sojasoße, Asia Green Garden Erdnussöl, Gemüse, Hähnchenbrustfilet, Bamboo Garden Glasnudeln. Snacks/Other: Macarons, Erdbeeren, Marshmallows, Ikea Softeis. more...
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3481 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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