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stolfat
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03 Jun 16
stolfat's Journal, 03 Jun 16
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Hab die 81,2 von gestern bestätigen können :-)
81.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
2271 kcal
Fat: 20.36g | Prot: 139.74g | Carbs: 177.78g.
Breakfast:
ESN Designer Whey Protein - Double Chocolate.
Lunch:
Beste Ernte Romanesco Gemüse-Mix, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Hähnchenbrustfilet.
Snacks/Other:
Bier.
more...
2319 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
9 Supporters
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Comments
👍
03 Jun 16 by member:
Schnullerbacke 5
Prima!
03 Jun 16 by member:
marcothebrain
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stolfat's Weight History
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