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things change. a lot of things in the past two months. quiet change. different strengths. different form. different responses. authentic. honest. communicate. push forward. dive in. wait. listen. see. give. love.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 85.09g | Prot: 55.80g | Carbs: 341.61g.
Breakfast: Pudding, Chocolate Chip Cookie, Kellogg's Apple Jacks, Jenny Lee Raisin Cinnamon Swirl Bread, Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Snyder's of Hanover Mini Pretzels. Lunch: Chicken Noodle Soup (Canned, Condensed), Butter, Kraft Select American Cheese, Eggplant, Heiner's White 35 Reduced Calorie Bread. Dinner: Market Day Carrot Cake, Orange Juice, Perry's Ice Cream Premium Butter Pecan Ice Cream, Beets, Snyder's of Hanover Mini Pretzels, Great Value Raisins, Grove Square Caramel Cappuccino K Cup, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Chicken Thigh. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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