Weigh In record (no journal entry) for 02 June 2016
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56.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 2.31g | Prot: 16.48g | Carbs: 119.78g.
Breakfast: Tomates, Pão Integral, Maçãs Fuji, Café. Lunch: Café, Nabos, Tomates, Feijão do Edu, Abóbora Moranga, Arroz Integral (Longo, Cozido). Dinner: Laranjas, Tomates, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga. Snacks/Other: Maçãs Fuji, Abacaxi. more...
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Gaining 1.4 kg a Week
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EduardoBrandt's Weight History
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