Weigh In record (no journal entry) for 02 June 2016
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51.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 49.01g | Prot: 60.63g | Carbs: 90.96g.
Breakfast: Бутерброд с Ветчиной и Сыром, Senseo Dark Roast, Easy Way Dieet Shake, Canderel Zoetjes. Lunch: Чизкейк, Senseo Cappuchino, Canderel Zoetjes. Dinner: AH Carpaccio. Snacks/Other: Мармелад. more...
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2028 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.1 kg a Week
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