Weigh In record (no journal entry) for 02 June 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 14.45g | Prot: 58.62g | Carbs: 143.58g.
Breakfast: Café, Hacendado Leche Desnatada, Kellogg's Cereales Corn Flakes, Azucarera Azúcar Blanco. Lunch: Patata Asada, Puré de Calabaza. Dinner: Cebollas, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Zumo Tropical, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. more...
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3216 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Working - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rubenvt365's Weight History
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