Weigh In record (no journal entry) for 02 June 2016
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 46.41g | Prot: 85.21g | Carbs: 148.03g.
Breakfast: Thé sans Sucre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Banane, Fromage Brie, Saint Eloi Petits Pois et Carottes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Bifteck. Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Saint Eloi Petits Pois et Carottes, Herta Lardons Fumés, Haricots Verts, Auchan Germes de Soja, Dia Maïs Doux, Thon dans l'Eau (en Conserve), Tomates Cerises, Poivrons Rouges Doux, Vinaigrette. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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