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Momtx3
Journal
01 Jun 16
Momtx3's Journal, 01 Jun 16
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Weigh In record (no journal entry) for 01 June 2016
59.6 kg
Lost so far:
1.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
625 kcal
Fat: 30.00g | Prot: 45.00g | Carbs: 48.00g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Dannon Light & Fit Greek Mousse - Coconut Cream.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Dannon Light & Fit Greek Yogurt - Strawberry.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Blue Diamond Whole Natural Almonds, Sonic Lo-Cal Diet Cherry Limeade (RT 44).
more...
1745 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Momtx3's Weight History
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