Weigh In record (no journal entry) for 01 June 2016
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 94.56g | Prot: 66.09g | Carbs: 161.67g.
Breakfast: Manteiga (com Sal), Ovo Frito, Linea Adoçante Sucralose Líquido, Kefir de Leite. Lunch: Banana Prata, Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Queijo Parmesão (Ralado), Ovo Cozido, Tomates Cereja, Agrião, Rúcula, Alface. Dinner: Pizza de Frango com Catupiry, Sadia Pizza de Calabresa. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Italac Leite Integral, Aymoré Biscoito de Maisena, La Serenisima Doce de Leite, Chá (Infusão). more...
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2394 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ser_saudavel's Weight History
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