Weigh In record (no journal entry) for 01 June 2016
|
75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 25.94g | Prot: 82.99g | Carbs: 90.58g.
Breakfast: Café, Azucarera Azúcar Blanco, Hacendado Leche Desnatada, Kellogg's Cereales Corn Flakes. Lunch: Pechuga de Pollo a la Plancha, Puré de Calabaza. Dinner: Perejil, Vinagre, Hacendado Aceite de Oliva Virgen Extra, Merluza. Snacks/Other: Tranchettes Queso Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. more...
|
|
3225 kcal
|
Exercise:
Working - 9 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|