Weigh In record (no journal entry) for 31 May 2016
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 105.36g | Prot: 106.59g | Carbs: 199.78g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos, Café, Activia Ameixa Zero, Jasmine Granola Integral. Lunch: Empanado de Berinjela, Molho Branco, Repolho Verde, Almôndegas de Carne de Vaca, Lasanha de Frango ou Peru, Tabule, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface, Couve Manteiga Crua. Dinner: Sopa de Mandioquinha, Cenouras Cozidas, Carne de Vaca Moída. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Tirolez Queijo Minas Frescal, Omelete, Café, Nutri Cookie Cookie Integral Cacau. more...
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2109 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Elis1983's Weight History
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