Weigh In record (no journal entry) for 31 May 2016
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99.1 kg
Lost so far: 11.6 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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1576 kcal
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Fat: 72.93g | Prot: 129.86g | Carbs: 107.98g.
Breakfast: Black Diamond Thick Cheddar Cheese Slices, Apples, Almonds, Coffee, Sugar, Ryvita Sesame Rye. Lunch: Brunswick Boneless Herring Fillets in Hot Sauce, Ryvita Multi-Grain, Sugar, Coffee. Dinner: Ryvita Multi-Grain, Sugar, Espresso Coffee, Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Andy Boy Broccoli Rabe Rapini, Squid, Almond Fresh Almond Milk, Olive Oil, Onions, Green Peppers, Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, Almond Fresh Almond Milk. more...
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Losing 1.4 kg a Week
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