Weigh In record (no journal entry) for 31 May 2016
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115.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 149.42g | Prot: 75.34g | Carbs: 290.53g.
Breakfast: Bergader Bergbauern Käse Leicht, Buko Balance 17%, Bauer's Geflügelfleischwurst, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Krautsalat, TiP Geflügelwiener, Gut & Günstig Blätterteig. Snacks/Other: Karlsberg Desperados, Sauerkirsche, Erdbeeren, Aldi Ochsenauge. more...
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3684 kcal
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Exercise:
Bathing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Jamaikawaii's Weight History
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