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Anvilu
Journal
31 May 16
Anvilu's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
72.5 kg
Lost so far:
14.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
1091 kcal
Fat: 39.42g | Prot: 95.22g | Carbs: 81.50g.
Breakfast:
Wiltmann Feinschmecker Salami, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Fitness Toastbrötchen.
Lunch:
Nudeln (Gekocht), Eismann Genießer Fischfilet "Petersilie-Zitrone", Eismann Gärtneringemüse Julienne.
Dinner:
Deluxe Rinderfiletsteak, Real Quality Rucolasalat.
Snacks/Other:
Ferrero Jogurette, Ferrero Jogurette.
more...
2451 kcal
Exercise:
Housework - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Anvilu's Weight History
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