shauname's Journal, 29 Nov 11

Weigh In record (no journal entry) for 29 November 2011

86.2 kg Lost so far: 20.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

182 kcal

Fat: 3.53g | Prot: 2.14g | Carbs: 36.95g. Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Calorie Free Sweetener, Bananas. more...

2596 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight


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shauname's Weight History