Weigh In record (no journal entry) for 30 May 2016
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1598 kcal
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Fat: 30.98g | Prot: 119.08g | Carbs: 214.06g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Spoleto Molho Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Arroz Branco. Dinner: Mexerica, Contra-filé, Purê de Batata, Mandioca Cozida. Snacks/Other: Maçã, Danone Corpus Zero Grego. more...
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2641 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Phelpudo's Weight History
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