Weigh In record (no journal entry) for 28 November 2011
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108.9 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2011:
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1923 kcal
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Fat: 43.10g | Prot: 102.19g | Carbs: 293.94g.
Breakfast: Oat Bran, Dried Cranberries, Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Oatmeal Squares Cereal. Lunch: water, Fuji Apple Crisps, Normandy Style Vegetable Blend, Chicken Breast (Skin Not Eaten), Frozen Zucchini Souffle. Dinner: salt, pam, Dark Chocolate Pomegranate, Spaghetti Sauce with Vegetables (Homemade-Style), Grated Romano Cheese, Normandy Style Vegetable Blend, Baked or Broiled Perch, Whole Grain Penne Pasta. Snacks/Other: red tea, Fig Newtons Cookies. more...
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3109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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KualityE's Weight History
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