Aclaud's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

85 kg Lost so far: 2.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1092 kcal

Fat: 82.77g | Prot: 69.27g | Carbs: 15.89g. Breakfast: Café (Infusão), Queijo Mozzarella, Zeta Halloumi, First Price Kokt Skinke. Lunch: Vivenda do Camarão SHrimp Salad (Side). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Queijo, Tomate e/ou Cenoura, Guacamole com Tomates e Pimentas Chili. Snacks/Other: Queijo Gouda ou Edam, Castanhas de Caju Torradas sem Sal. more...

2798 kcal

Exercise: Caminhada - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Aclaud's Journal, 30 May 16

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Aclaud's Weight History