Weigh In record (no journal entry) for 30 May 2016
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118 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 50.20g | Prot: 101.75g | Carbs: 145.27g.
Breakfast: Coffee, Sweet Valley Grapefruit Segments. Lunch: Coffee, Tesco Mushrooms, Aldi Smoked Mackeral Fillets. Dinner: Yellow Sweet Peppers, Tesco Boil in The Bag Long Grain Rice, Mayflower Medium Curry Sauce Mix, Morrisons Button Mushrooms, Tesco Onions, Morrisons Broccoli Florets, Asda Cauliflower, Asda Carrot Batons, Ashfield Farm Chicken Breast Fillets. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Ilchester Applewood Smoked Cheese, Babybel Mini Orginal Cheese, Asda Chosen By You Sliced Beef, Smith's Frazzles, Coffee, Coca-Cola Diet Coca-Cola, Grapefruit (Pink and Red), Pork Roast (Lean and Fat Eaten). more...
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3159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Slimmer jim's Weight History
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