Weigh In record (no journal entry) for 30 May 2016
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78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 60.74g | Prot: 69.02g | Carbs: 108.06g.
Breakfast: Sadia Presunto Cozido Magro, Godam Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Dukan Pão De Microondas. Lunch: Dukan Pão De Microondas, Sadia Almôndegas de Carne. Dinner: Nestlé Negresco, Sopa de Batata, Ovo Mexido. more...
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2477 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Foco Silvia's Weight History
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