Weigh In record (no journal entry) for 30 May 2016
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.42g | Prot: 99.90g | Carbs: 181.11g.
Breakfast: Tee, Desira Duo Vla, Banane. Lunch: Iglo Rahm-Spinat, Nudeln, Aldi Kochschinken. Snacks/Other: Kaufland Harzer Roller, Gekochtes Ei, Käse. more...
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steady weight
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benden20's Weight History
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