Weigh In record (no journal entry) for 30 May 2016
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 67.93g | Prot: 79.32g | Carbs: 126.83g.
Breakfast: Becel Leicht, Ja! Delikatess Kochschinken, Brötchen, Mettwurst, Rote Tomaten, Tee, Edeka Bio Möhrensaft. Lunch: Alkoholfreies Bier, Maredo Zwiebeln, Semmelbrösel, Ketchup, K-Classic Gouda in Scheiben, Ei, Ja! Schweine-Schnitzel, Rapsöl. Dinner: Purland Hackepeter, Mischbrot, Milch 1,5%. Snacks/Other: Eiskugel. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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