Weigh In record (no journal entry) for 30 May 2016
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 104.72g | Prot: 66.76g | Carbs: 197.29g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Azucarera Azúcar Blanco, Hacendado Barra Pan 6 Cereales, Pasta de Tomate, Café con Leche. Lunch: Carrefour Piña en Rodajas, Tomates, Mole de Olla, Carrefour Tortitas de Arroz Integral Ecológicas. Dinner: Guacamole, Calvé Mahonesa Casera, Pollo (Apanado y Frito), Yuca Frita, Patatas Fritas. Snacks/Other: Carrefour Fibra Flakes Choco. more...
|
|
2025 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|