Weigh In record (no journal entry) for 28 May 2016
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 16.25g | Prot: 178.01g | Carbs: 123.01g.
Breakfast: Огурец (с Кожурой), Куриные Грудки (Запеченые), Магнит Банан, Домик в деревне Творог 0,2%, Barilla Спагетти #5, Cheese Gallery Сыр Лайт 20%. more...
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Gaining 0.6 kg a Week
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