One pound of mashed potatoes and gravy
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1196 kcal
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Fat: 25.89g | Prot: 87.03g | Carbs: 162.01g.
Breakfast: cheese, egg whites, EAS protein, Sugar Free Hazelnut Coffee Creamer. Lunch: Mikesell's pretzels, Albacore Solid White Tuna in Water, slimwich, mayonnaise, leaf lettuce. Dinner: spaghetti sauce, spaghetti. Snacks/Other: fiber one bar, Luna bar. more...
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2604 kcal
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Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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healthnutmom's Weight History
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