Weigh In record (no journal entry) for 28 May 2016
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88.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.97g | Prot: 45.62g | Carbs: 211.61g.
Breakfast: Marmarabirlik Siyah Zeytin, Haşlanmış Yumurta, Tereyağı (Tuzlu), Beyaz Peynir, Susamlı Simit. Lunch: Marmarabirlik Siyah Zeytin. Dinner: Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Salça, Tulum Peyniri, Tatlı Kiraz, Kayısı, Yeşil Erik, Dr. Oetker Kakaolu Puding, Migros Peynirli Kraker, Eti Gong. more...
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2503 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 33 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...
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Losing 1.4 kg a Week
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emregiray's Weight History
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