mannky's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

70.6 kg Lost so far: 5.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1318 kcal

Fat: 34.46g | Prot: 77.26g | Carbs: 169.05g. Breakfast: Pomegranate, Weetabix Weetabix and Milk. Lunch: Kingsmill Buttered Bread, Smoked Salmon. Dinner: Tesco Creamy Mushroom Sauce, Tesco Pak Choi, Asparagus, Sainsbury's Sea Bass Fillet, Penne. Snacks/Other: Cereal Bar. more...

1927 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mannky's Journal, 28 May 16

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mannky's Weight History