lotzaheart17's Journal, 15 Jan 10

lotzaheart17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2010

85.3 kg Lost so far: 3.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2010:

726 kcal

Fat: 15.93g | Prot: 83.09g | Carbs: 74.46g. Breakfast: vanilla pudding. Lunch: medifast strawberry shake. Dinner: chinese sauce, snap peas, boneless skinless chicken breast, cabbage. Snacks/Other: medifast hot cocoa. more...

2167 kcal

Exercise: Housework - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lotzaheart17's Weight History

View Complete History

lotzaheart17's Journal, 15 Jan 10

Submit a Comment

lotzaheart17's Weight History