Weigh In record (no journal entry) for 27 May 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 16.07g | Prot: 41.57g | Carbs: 101.48g.
Breakfast: Arcor Formis, Frutigran Tropical, la Serenísima Vainilla Flakes, Serecol Fibraactiva, Clara de Huevo, Dulri Cacao en Polvo con Stevia. Lunch: Dánica Barbacoa, Savora Savora, La Campagnola Atún al Natural, Calabaza Hervida sin Sal, Clara de Huevo. Dinner: Papas Fritas, Corona Cerveza. Snacks/Other: Serecol Fibraactiva, la Serenísima Vainilla Flakes, Granix Galletas de Salvado. more...
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1419 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Running - 11/kph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chungara's Weight History
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