62.3
|
60.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1715 kcal
|
Fat: 50.75g | Prot: 73.81g | Carbs: 246.36g.
Breakfast: Kuru Üzüm, Patlamış Mısır, Havuç, Beyaz Ekmek, Toz Şeker, Tulum Peyniri, Sütaş Kaşar Peyniri, Menemen, Süt. Dinner: Patates Kızartması, Tavuk Döner, Sütaş Ayran. Snacks/Other: Süt, Elma, Tatlı Salatalık Turşusu, Portakal, Armut, Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
|
|
1820 kcal
|
Exercise:
yuruyus - 1 hour and 30 minutes, pedometre ile yürüyüş - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|