Weigh In record (no journal entry) for 27 May 2016
|
82.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 57.27g | Prot: 99.88g | Carbs: 49.65g.
Breakfast: ESN Designer Whey Double Chocolate, Milfina Milch 1,5% Fett. Lunch: Kräuterbutter, Entrecote, Alpenmark Käseaufschnitt Leicht, Kerrygold Butter, BioBio Roggenvollkornbrot. Snacks/Other: BCAA Xplode Powder, Edeka Räucherlachs, REWE Reiswaffel. more...
|
|
2774 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|