Weigh In record (no journal entry) for 27 May 2016
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 66.86g | Prot: 77.26g | Carbs: 20.74g.
Breakfast: Hanavesi, Pakkasmarja 100% Kotimainen Mustikka, Pirkka Rasvaton Maito, Kahvi, Milbona Kreikkalainen Jogurtti. Lunch: Hanavesi, Goudajuusto, Suodatinkahvi, Pirkka Rasvaton Maito, Valio Raejuusto Maustamaton 2%. Dinner: Hanavesi, Valio Smetana, Pirkka Kuohukerma, Kanafilee, Keitetty Kananmuna. more...
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Losing 20.3 kg a Week
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