Altober's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

78.7 kg Lost so far: 40 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

1772 kcal

Fat: 103.67g | Prot: 45.07g | Carbs: 155.52g. Breakfast: BC Mermelada Frutilla, Arrozen Galletas De Arroz Integral, Café Descafeinado, Empanada de Carne. Lunch: Empanada de Carne, Clight Jugo. Dinner: Exquisita Postre Placeres Light. Snacks/Other: Café Descafeinado, Hileret Azucar Light. more...

2372 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Altober's Weight History

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Altober's Journal, 26 May 16

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Altober's Weight History