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aamupaino
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 92.10g | Prot: 163.95g | Carbs: 313.62g.
Breakfast: Rainbow Maustamaton Rasvaton Jogurtti, Pekaanipähkinät, Hasselpähkinät, Myllykivi Pikakaurahiutale, Pellavansiemenet, Paistettu Kananmuna ilman Rasvaa, GoGreen Kuorettomia Seesaminsiemeniä, Cocovi Goji-Marjat. Lunch: Leader Proteiinipatukka Lakritsi-Salmiakki, Fast Sports Nutrition Hera80 Mint Chocolate, Mass Malto. Dinner: Skyr Maustamaton, Froosh Blueberry & Raspberry Smoothie, Hesburger Caesar-Kastike, Valkoinen Riisi, Tomaatit, Sevan Falafel. Snacks/Other: Soyolk Soijajauho, Myllykivi Pikakaurahiutale, Fast Sports Nutrition Kreatiini, Pakkasmarja Mustikka. more...
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2543 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Standing - 7 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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